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Soy protein helps lower bad cholesterol a small but important amount - Harvard Health

By A Mystery Man Writer

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Eating more soy protein could be a way to lower high cholesterol levels. Researchers found that, on average, 25 grams of soy protein per day, over a six-week period, lowered LDL (bad) cholesterol levels by about 3% to 4%, a small but still significant amount.
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