Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World [eBook]
By A Mystery Man Writer
Description
This used book is in Acceptable condition. The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World - Kindle edition by Penman, Dr. Danny, Danny Penman, Kabat-Zinn, Jon. Health, Fitness & Dieting Kindle eBooks @ .
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