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A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)

By A Mystery Man Writer

Description
Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath.
A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)
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A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)
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A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)
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A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)
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A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)
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A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)
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A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)
Module 1.2: mindfulness and stress reduction
from per adult (price varies by group size)