Dumbbell Home Workout Journal – Hey Sadie

By A Mystery Man Writer

Description

The Dumbbell Home Workout Journal - a home workout journal that requires only dumbbells. The journal is a 13-week home workout program to help you get the best home workouts of your life! It includes 65 guided workouts. Each workout targets 2 muscle groups, and take 45 minutes to complete. The program was built for lif
The Dumbbell Home Workout Journal - a home workout journal that requires only dumbbells. The journal is a 13-week home workout program to help you get the best home workouts of your life! It includes 65 guided workouts. Each workout targets 2 muscle groups, and take 45 minutes to complete. The program was built for lifters of all levels and there are clear rep goals to aim for! These beautifully crafted journals will act as your own personal trainer helping you pushing yourself to the next level.

Dumbbell Home Workout Journal – Hey Sadie

30 MIN STANDING DUMBBELL WORKOUT- Full Body, No Repeats

30 Minute Full Body Dumbbell Workout

Live Dumbbell Total Body Shred Workout

13-week fitness planner requiring only dumbbells! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer

The Dumbbell Home Workout Journal. 13-Week Program. Fitness Planner,Fitness Journal,Workout Notebook.

35 MIN FULL BODY DUMBBELL WORKOUT (sweaty & low impact)

13-week fitness planner requiring only dumbbells! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer

The Dumbbell Home Workout Journal. 13-Week Program. Fitness Planner,Fitness Journal,Workout Notebook.

30 Minute Full Body Beginner Dumbbell Workout [With Modifications

13-week fitness planner requiring only dumbbells! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer