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Mindfulness Book

Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness - Harvard Book Store

By A Mystery Man Writer

Description
This used book is in Like New condition. Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Practicing Mindfulness was created by the founder of One Mind Dharma.
Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness - Harvard Book Store
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